Cristiano Ronaldo shared an image of himself flaunting his 41-year-old body on Instagram with his more than 671 million followers.
Long life and high performance are not the result of chance. They are built through daily practical recovery. it’s not a secret
“Longevity and high performance are not the result of chance. They are built by daily practical recovery. It’s no secret,” said the Saudi Professional League striker Al Nasr, who made history with Real Madrid from 2009 to 2018.
Cristiano Ronaldo always relies on experience, true knowledge of your needs and a desire to innovate, and in this post he promotes AVA (Advanced Recovery for Athletes), a premium recovery team for athletes around the world.
“Infinite. Go beyond the limits” is the motto of AVA, a Portugal-based company majority-owned by Portuguese footballers.
AVA’s goal is to be part of this transformation and take full advantage of what innovation has to offer in terms of strength training and recovery.
This is how Cristiano Ronaldo discovered he is biologically 11 years younger
In 2025, Cristiano Ronaldo, born on February 5, 1985 in Funchal (Madeira Island), discovered that he was biologically 11 years younger.
The technology company’s device, Whoop, measured CR7’s physiological data such as heart rate and heart rate variability, providing insight into his exercise, recovery, and sleep.
“I can’t believe I’m that good…28.9 years old,” Cristiano Ronaldo (at the age of 40) told Will Ahmed (Hoops CEO) after discovering that he was more than 11 years younger biologically than physiologically.
Cristiano Ronaldo’s secret to losing more body fat than most soccer players
According to the latest measurements, Cristiano Ronaldo’s body fat percentage is just 7%, which is even lower than the average for Premier League footballers, which usually ranges from 8% to 12%.
In addition to his day-to-day work at the club, Cristiano trains for three to four hours per day and finishes his routine with a rigorous personal training plan.
Her preparation includes Pilates, regular swimming, and five gym sessions a week. Strengthen your muscles with a combination of 25 to 30 minutes of aerobic exercise, high-intensity sprints, and specific strength training every day.
