TRamadan in his year is celebrated from February 18 to the last week of March, and for the second consecutive season, Lamine Yamal will be in full force during this religious period. This is a factor that will once again influence the performance of young footballers, and the next match will not be played until 16:15 on Sunday when Barcelona host Levante.
Fasting during the day and praying 5 times daily. Reflection, prayer, community, Lamine Yamal knew how to combine it with a demanding schedule.
Specific plans for Barcelona
It’s not new. Individualized nutrition plan for Muslim soccer players. Ousmane Dembélé, Franck Kessier, Anse fat nutrition, rest and hydration habits
To minimize the effects of fasting.
For Ramin, the focus is on two pillars:
Nighttime meals and hydration should be balanced with training and match days.
Lamine Yamal’s routine
In the morning, I wake up at 4am, have breakfast, and eat what I made. Then I wake up and go to training and do nothing else
“I hydrate with electrolytes, which I take in tablets.
Prevents thirst during the day
” he added.
this Sunday
Ramin Yamal’s first official match with Ramadan
It’s already underway. It remains to be seen whether fasting will affect his immediate performance, but the environment at the club is calm. Last season, young talent
was able to adapt without compromising his level
Ramin Yamal’s key to Ramadan
Period: February 18th to the end of March Conditions: Fasting during the day and praying 5 times daily
.
Rose management: nutritional planning and specific hydration. First match during Ramadan: Sunday vs. Levante (16:15). Background: They already had a successful season last season. Lamine Yamal’s plans and maturity
His performance will continue to be outstanding despite the demands of Ramadan.
