{"id":24189,"date":"2026-02-25T20:46:24","date_gmt":"2026-02-25T20:46:24","guid":{"rendered":"https:\/\/eplvip.com\/index.php\/2026\/02\/25\/cristiano-ronaldo-reveals-the-secret-behind-his-longevity-making-him-11-years-younger-biologically\/"},"modified":"2026-02-25T20:46:24","modified_gmt":"2026-02-25T20:46:24","slug":"cristiano-ronaldo-reveals-the-secret-behind-his-longevity-making-him-11-years-younger-biologically","status":"publish","type":"post","link":"https:\/\/eplvip.com\/index.php\/2026\/02\/25\/cristiano-ronaldo-reveals-the-secret-behind-his-longevity-making-him-11-years-younger-biologically\/","title":{"rendered":"Cristiano Ronaldo reveals the secret behind his longevity, making him 11 years younger biologically"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Cristiano Ronaldo shared an image of himself flaunting his 41-year-old body on Instagram with his more than 671 million followers.<\/p>\n<blockquote class=\"ue-c-article__blockquote\">\n<p>Long life and high performance are not the result of chance. They are built through daily practical recovery. it&#8217;s not a secret<\/p>\n<p><span class=\"ue-c-article__blockquote-author\">Cristiano Ronaldo<\/span><\/p><\/blockquote>\n<p>&#8220;Longevity and high performance are not the result of chance. They are built by daily practical recovery. It&#8217;s no secret,&#8221; said the Saudi Professional League striker Al Nasr, who made history with Real Madrid from 2009 to 2018.<span\/><\/p>\n<figure class=\"ue-c-article__media ue-c-article__media--image ue-c-article--media-icon-m-from-tablet\">\n<div class=\"ue-c-article__media-img-container ue-l-article--expand-edge-right-until-tablet ue-l-article--expand-edge-left-until-tablet\"><img decoding=\"async\" class=\"ue-c-article__image\" src=\"https:\/\/objetos-xlk.estaticos-marca.com\/uploads\/2026\/02\/25\/699eb75a84868.png\" alt=\"Cristiano Ronaldo reveals his secret &quot;longevity&quot; Biologically 11 years younger\"\/><\/div>\n<\/figure>\n<p>Cristiano Ronaldo always relies on experience, true knowledge of your needs and a desire to innovate, and in this post he promotes AVA (Advanced Recovery for Athletes), a premium recovery team for athletes around the world.<span\/><\/p>\n<p>&#8220;Infinite. Go beyond the limits&#8221; is the motto of AVA, a Portugal-based company majority-owned by Portuguese footballers.<\/p>\n<p>AVA&#8217;s goal is to be part of this transformation and take full advantage of what innovation has to offer in terms of strength training and recovery.<\/p>\n<h2 class=\"ue-c-article__subheadline\">This is how Cristiano Ronaldo discovered he is biologically 11 years younger<\/h2>\n<p>In 2025, Cristiano Ronaldo, born on February 5, 1985 in Funchal (Madeira Island), discovered that he was biologically 11 years younger.<span\/><\/p>\n<figure class=\"ue-c-article__media ue-c-article__media--image ue-c-article--media-icon-m-from-tablet\">\n<div class=\"ue-c-article__media-img-container ue-l-article--expand-edge-right-until-tablet ue-l-article--expand-edge-left-until-tablet\"><img decoding=\"async\" class=\"ue-c-article__image\" src=\"https:\/\/objetos-xlk.estaticos-marca.com\/uploads\/2025\/05\/21\/682d66179bc0c.jpeg\" alt=\"Cristiano Ronaldo reveals his secret &quot;longevity&quot; Biologically 11 years younger\"\/><\/div>\n<\/figure>\n<p>The technology company&#8217;s device, Whoop, measured CR7&#8217;s physiological data such as heart rate and heart rate variability, providing insight into his exercise, recovery, and sleep.<span\/><\/p>\n<p>&#8220;I can&#8217;t believe I&#8217;m that good&#8230;28.9 years old,&#8221; Cristiano Ronaldo (at the age of 40) told Will Ahmed (Hoops CEO) after discovering that he was more than 11 years younger biologically than physiologically.<span\/><\/p>\n<h2 class=\"ue-c-article__subheadline\">Cristiano Ronaldo&#8217;s secret to losing more body fat than most soccer players<\/h2>\n<p>According to the latest measurements, Cristiano Ronaldo&#8217;s body fat percentage is just 7%, which is even lower than the average for Premier League footballers, which usually ranges from 8% to 12%.<\/p>\n<figure class=\"ue-c-article__media ue-c-article__media--image ue-c-article--media-icon-m-from-tablet\">\n<div class=\"ue-c-article__media-img-container ue-l-article--expand-edge-right-until-tablet ue-l-article--expand-edge-left-until-tablet\"><img decoding=\"async\" class=\"ue-c-article__image\" src=\"https:\/\/objetos-xlk.estaticos-marca.com\/uploads\/2026\/02\/25\/699eb7962d2f1.png\" alt=\"Cristiano Ronaldo reveals his secret &quot;longevity&quot; Biologically 11 years younger\"\/><\/div>\n<\/figure>\n<p>In addition to his day-to-day work at the club, Cristiano trains for three to four hours per day and finishes his routine with a rigorous personal training plan.<\/p>\n<p>Her preparation includes Pilates, regular swimming, and five gym sessions a week. Strengthen your muscles with a combination of 25 to 30 minutes of aerobic exercise, high-intensity sprints, and specific strength training every day.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.marca.com\/en\/football\/2026\/02\/25\/699eda83ca4741141b8b4583.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cristiano Ronaldo shared an image of himself flaunting his 41-year-old body on Instagram with his more than 671 million followers. Long life and high performance are not the result of chance. They are built through daily practical recovery. it&#8217;s not a secret Cristiano Ronaldo &#8220;Longevity and high performance are not the result of chance. They<\/p>\n","protected":false},"author":1,"featured_media":24190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-24189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latest"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cristiano Ronaldo reveals the secret behind his longevity, making him 11 years younger biologically - EPL VIP \u2013 Latest English Premier League News &amp; Updates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eplvip.com\/index.php\/2026\/02\/25\/cristiano-ronaldo-reveals-the-secret-behind-his-longevity-making-him-11-years-younger-biologically\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cristiano Ronaldo reveals the secret behind his longevity, making him 11 years younger biologically - EPL VIP \u2013 Latest English Premier League News &amp; Updates\" \/>\n<meta property=\"og:description\" content=\"Cristiano Ronaldo shared an image of himself flaunting his 41-year-old body on Instagram with his more than 671 million followers. 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