\n<\/p>\n
T<\/span>Ramadan in his year is celebrated from February 18 to the last week of March, and for the second consecutive season, Lamine Yamal will be in full force during this religious period. This is a factor that will once again influence the performance of young footballers, and the next match will not be played until 16:15 on Sunday when Barcelona host Levante.<\/p>\n Fasting during the day and praying 5 times daily. Reflection, prayer, community, Lamine Yamal knew how to combine it with a demanding schedule.<\/p>\n It’s not new. Individualized nutrition plan for Muslim soccer players. Ousmane Demb\u00e9l\u00e9, Franck Kessier, Anse fat nutrition, rest and hydration habits<\/p>\n To minimize the effects of fasting.<\/p>\n For Ramin, the focus is on two pillars: <\/p>\n Nighttime meals and hydration should be balanced with training and match days.<\/p>\nSpecific plans for Barcelona<\/h2>\n
Lamine Yamal’s routine<\/h2>\n